Medifast | Week Seventeen
This past week, I suffered from a severe case of vacationitis. Now, I didn’t throw caution to the wind {and Medifast}. No sir. I tried to stay on plan as best as possible. But, there were a ton of temptations.
I found myself falling onto a 4-2 plan versus the 5-1 plan. This worked because we went out to lunch with family a few times and I didn’t have to just sit there and watch them eat. I opted for salad bars for lunch and this worked out well.
Dinner? Well that was a different story. There was spaghetti {which I avoided with a spaghetti squash}. There was pizza {which I ate with a salad}. There was steak with roasted veggies {yum!}. There was baked chicken and veggies. Now that I think about it, maybe I didn’t do that bad after all!
But the car ride back got to me again. It’s so hard to sit in a car for 4 hours, bored out of your mind, and not think about eating constantly. What? Just me?
I think what stalled me the most was not keeping up with my water. This has been a problem for a while now and I need to come up with tricks to get all my water in. When I drink all my water, I lose. I know this. I just have to do it.
Do you have any tricks to get all your water in for the day?
Needless to say, I am in major detox mode today. Chugging down water. Sticking to plan strictly. I know it will pay off this week when I hit -30 lbs. I will do this!
Starting Weight: 186.2 lbs
Month 1: -13 lbs
Month 2: -7 lbs
Month 3: - 4.3 lbs
Week Thirteen: -1.7 lbs
Week Fourteen: -.9 lbs
Week Fifteen: -1.9 lbs
Week Sixteen: -.1 lbs {157.2 lbs} Total of -29 lbs!
An ounce! One little ounce.
Goal Weight: 130-140 lbs
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Follow along some more amazing Medifast journeys!
Kelly at The Turnip Farmer
Jenni at Jenni From the Blog
Stephanie at The Adventures of Goober Grape & Monkey Man
Alison at O My Family
Jessica at The Unemployed Mom
Mariana at The Domestic Buzz
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Disclosure: I receive free product in order to evaluate and comment on my experience on the Medifast program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. I was outfitted with running apparel {shoes and clothes} from Fleet Feet North Wales in exchange for my feedback on their store and programs. Post includes affiliate links. All opinions are mine.
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Thanks for letting me visit your site and do some learning. Looking forward for more usable blog from your site.
Myrtle recently posted..Accommodation In Chamonix
I think you did pretty darn good while on vacation! And, a loss is a loss!
Stephanie recently posted..Haddock with Lemon Sauce #cbias