Medifast | Week 27
I apologize for the lack of Medifast updates but, simply put, there was nothing to update! The scale had stalled for a while due to the weather, running around like a mad woman, and going on vacation.
I promised to be 110% honest so I will. While on vacation, I fell off plan. I’m not talking I jumped off the deep end and was shoving ice cream cones and cupcakes down my throat. I just wasn’t keeping up with the 5 and 1. Maybe one day I did 3 and 3 or a 4 and 2. Unfortunately, the tastes of summer {watermelon and corn on the cob} took over. BUT, they were conscious choices. I chose to eat corn on the cob {sans globs of butter and salt} instead of reaching for the buttered potatoes. I made better choices based on my offerings.
And this is a huge thing!
It showed me that I will be able to continue eating this way long after my Medifast journey is over. I never thought I would choose steamed green beans over baked ziti or a banana with a little hot fudge over a full blown sundae!
But all good things must come to end. I recommitted myself to be 100% on plan from now until that scale reads 135! That’s only 15 more pounds. 15?! Easy peasey lemon squeezey!
Starting Weight: 186.2 lbs
Month 1: -13 lbs
Month 2: -7 lbs
Month 3: - 4.3 lbs
Month 4: -4.6 lbs
Month 5: -4.1 lbs
Month 6: -4 lbs
Week 26: -1.2 lbs {150.0 lbs} Total of 36.2 lbs!
Goal Weight: 130-140 lbs
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Want to try Medifast for yourself?
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Here are the details: For your first order of $250+, use my code, and enroll in Medifast Advantage to receive 28 free meals. Do the same on your next order and you’ll receive ANOTHER 28 free meals! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Check out Medifast’s website for complete details on program and discounts.
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Follow along some more amazing Medifast journeys!
Kelly at The Turnip Farmer
Jenni at Jenni From the Blog {maintaining since Summer ’11}
Stephanie at The Adventures of Goober Grape & Monkey Man {maintaining since April ’11}
Joey at Real Mom Media
Alison at O My Family
Jessica at The Unemployed Mom {maintaining since April ’12}
Mariana at The Domestic Buzz
Kristin at Couponing to Disney
Maria at A Very Busy Mama
Lani at Gaithersburg-Rockville Macaroni Kid
Megan at Two Frugal Mommas
Jill at Single Mom on a Budget
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Disclosure: I receive free product in order to evaluate and comment on my experience on the Medifast program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. All opinions are mine.
@thestephglover
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