Medifast | Week 28
I am so happy to announce that I will be at BlogHer ’12 this year and it’s all thanks to Medifast!
If you have been under a rock or you are new here, here’s the skinny on Medifast.
One simple plan, every day
The Medifast 5 & 1 Plan: Each day, you enjoy five Medifast Meals and one Lean & Green Meal.
Five Medifast Meals
Choose five Medifast Meals from over 70 different choices, including shakes, soups, stew, chili, oatmeal, eggs, fruit drinks, iced teas, hot beverages, crunch bars, pretzel sticks, cheese puffs, puddings, brownies, soft-serve, and pancakes.
One Lean & Green Meal
This includes a generous serving of lean protein along with three servings of non-starchy vegetables. You can choose dinnertime for your Lean & Green Meal, or enjoy it at any time that works with your schedule.
By following the 5 & 1 plan, I have lost a total of 37 lbs!
And so can you?
If you are attending BlogHer ’12 and are interested in Medifast, make sure you Tweet me so we can meet up and chat! I might have a bar or two for you to try.
And now, it’s time for an update!
Starting Weight: 186.2 lbs
Month 1: -13 lbs
Month 2: -7 lbs
Month 3: - 4.3 lbs
Month 4: -4.6 lbs
Month 5: -4.1 lbs
Month 6: -4 lbs
Week 26: -1.2 lbs
Week 27: – 1 lbs {149 lbs} Total of 37.2 lbs!
Goal Weight: 130-140 lbs
The summer weekends are killing me! I do great all week and then BAM! the weekend. But a loss is a loss. My goal for this week is to make sure I keep up with my water intake! It’s so important to chug all that water!
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Want to try Medifast for yourself?
Medifast recently introduced a new customer savings program. If you use my coupon code, GRANDE56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! Medifast Advantage has a lot of perks, including free customizable meals and a free BlenderBottle® with minimum purchase.
Here are the details: For your first order of $250+, use my code, and enroll in Medifast Advantage to receive 28 free meals. Do the same on your next order and you’ll receive ANOTHER 28 free meals! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes. Check out Medifast’s website for complete details on program and discounts.
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Follow along some more amazing Medifast journeys!
Kelly at The Turnip Farmer
Jenni at Jenni From the Blog {maintaining since Summer ’11}
Stephanie at The Adventures of Goober Grape & Monkey Man {maintaining since April ’11}
Joey at Real Mom Media
Alison at O My Family
Jessica at The Unemployed Mom {maintaining since April ’12}
Mariana at The Domestic Buzz
Kristin at Couponing to Disney
Maria at A Very Busy Mama
Lani at Gaithersburg-Rockville Macaroni Kid
Megan at Two Frugal Mommas
Jill at Single Mom on a Budget
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Disclosure: I receive free product in order to evaluate and comment on my experience on the Medifast program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. All opinions are mine.
@thestephglover
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I’m gonna need some bars while in BlogHer otherwise I’ll be all off course. I’m so proud of you girl. Can’t wait for BlogHer
You are very inspirational…and you look awesome! Congrats on all of your hard work and diligence. Now I need some motivation to get myself in shape. Have a great time at BlogHer!
I’d love to try a bar. Let’s make sure we meet up, Steph! I’d like to meet you in person!