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Medifast Update: Week 4

January 30, 2013 by 6 Comments

In an effort to help make the Medifast plan easy for me, I organized all of my food this week. Before I just kept them in the boxes and had to dig through the boxes to get what I wanted. Now, it looks like this…

medifast food organization

I grabbed the bins at the Dollar Store and had the labels left over from BlogHer ’12 {thanks Martha!}. Having my Medifast food organized like this makes its so easy to grab and go. And also? Stay on plan!

What does staying on plan look like? Here is what a typical day on Medifast looks like.
A-Day-on-Medifast-5-and-1-Plan So now onto what you are all wondering.

my weight loss journey badge

I gained. 0.5 lbs, but it’s a still a gain. It is the TOTM {time of the month} so that could have something to do with it. I am hoping next week will be a nice little drop in the scale!

Medifast Weight Loss Stats:

Starting weight: 167.2 lbs. on 1/1/13

Gained this Week 3: .5 lbs

Total Lost So Far: 5.3 lbs!

Current Weight: 161.7 lbs

How do you keep going when you  seem to hit a set back?

Medifast Coupons

Medifast coupons just for you!

If you’d like to join me on this weight loss journey, use my shopping code GRANDE56 for 56 free meals with your order of $250 when you enroll in Medifast Advantage. Not ready to enroll? Use the code GRANDE28 to receive 28 free meals with your purchase of over $250.

Disclosure: I receive free product in order to evaluate and comment on my experience on the Medifast program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. All opinions are mine.

Steph

Steph

Hi, I'm Steph - inspired photographer, social media specialist, and brand ambassador. When I don't have a camera in my hands, you'll find me with a cup of coffee. I live life with my two boys and husband, taking it one latte at a time! You can find me on Twitter, Facebook, and Google+r .
Steph

@thestephglover

Inspired photographer, social media specialist, and brand ambassador. Taking it one latte at a time in the Philly Burbs!
Being puked on is not how I wanted to start off my night. - 8 hours ago
Filed Under: Medifast, Sponsored, Weight Loss Tagged With:

Comments

  1. Colleen (Souffle Bombay) says:
    January 30, 2013 at 9:22 am

    Good job so far and good luck! Keep going!

    Reply
  2. Jessica @FoundtheMarbles says:
    January 30, 2013 at 10:30 am

    Love the organization and the system. Nice work and way to stay motivated!

    Reply
  3. Kelly says:
    January 30, 2013 at 11:19 am

    You are WAY more organized than me. haha

    You seem like you are doing great! Last year I lost a TON of weight on Nutrisystem… Same basic idea as Medifast. Whenever I hit a plateau or had a gain, I just kept at it and stayed even more vigilant about what I ate. The scale moves eventually :-)

    Reply
  4. Censie says:
    January 30, 2013 at 5:36 pm

    Wow! So organized!! I need to do that with all of my cabinets! lol

    Reply
  5. Melinda@LookWhatMomFound...andDadtoo says:
    January 31, 2013 at 10:12 am

    i like this idea for the kids snacks too!

    Reply

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