This is a sponsored conversation written by me on behalf of Straight Up™ Tea and Albertsons Companies. The opinions and text are all mine.
Relaxation is a vital part of the day. Although you may feel that you don’t have time for it, it is important to make it happen. Taking time for relaxation every day is great for one’s health. Here are some five-minute relaxation tips that you can use throughout your day whenever you have the opportunity.
Five-Minute Relaxation Tips (When You Only Have a Few Minutes to Yourself)
Sit Quietly. In our fast-paced world, there are not many opportunities to sit alone quietly. If stress is getting to you, and you need some retreat, find a place to be alone. Sit and enjoy your own company, and let your mind wander to whatever you find enjoyable and relaxing. In no time, you will feel recharged and ready to face the world.
Play Soothing Music. Keep a collection of soothing music available for times when you are feeling on edge. This might mean classical music, love ballads, or any other kind of music you find soothing. Enjoy one or two songs before returning to your previous task. I have an app on my phone that plays rain sounds that are calming and soothing. When I need to relax, I like to listen to the ocean sounds.
Cup of Tea. Boil some water and brew yourself a cup of tea. Make yourself a cup and take some time to enjoy it, while sipping your worries away. Or if you don’t want something hot, grab a Straight Up™ Tea!
Straight Up Tea offers authentic, true tea taste with all natural ingredients and no artificial anything. You can find Straight Up Tea to match your personality and mood with one of their varieties: Sweet, Unsweetened, Sorta Sweet, Rooibos, or Honey Green.
Take a Short Walk. Exercise is a great mood booster. You don’t need to run a marathon to enjoy all the mental benefits that exercise has to offer. Simply put on a pair of comfortable shoes and take a five-minute walk around the block. You will notice the improvement immediately.
Chat with a Friend. Laughter is a great way to release stress. When you are having a tough moment, make your way to the cubicle of your most humorous co-worker. Or pick up the phone and dial your best friend who always has something funny to share. Laughter is truly the best medicine.
Read. Reading can be a great way to relax and get into a stress-free zone fairly quickly. Pick up your favorite book, or perhaps the weekend comics from the newspaper. Skip the news section and read about something that makes you feel good. It’s a great way to get your mind off your usual troubles.
Deep Breaths. Deep breathing is a wonderful way to chase stress away quickly. By breathing deeply, your brain receives a message to calm down, and this same message is then sent to your body. Deep breaths can lower your blood pressure and slow your heart rate, which both contribute to decreased stress. If five minutes is all you have to unwind, then deep breathing is easy to incorporate into your schedule.
Color. You may not be a kid anymore, but everyone still has a kid somewhere inside of them. I love to sit and color for a few minutes when I need to relax and refocus. There is something about coloring that keeps a person in touch with the part of themselves that allows them to avoid becoming too serious.
There are many ways a person can relax quickly. Some of these may appeal to you more than others. Take the tips that you think you can utilize and give them a try. Relaxation is only five minutes away, well within your reach.
The next time you need to relax, make sure you grab a Snapple Straight Up Tea. You can grab yours at Pavilion or Albertsons Companies stores. Stock using Pavilion’s coupons so that you always have a Straight Up Tea chilled in the fridge.